Anyone else looked at the Brain Care Score?

Because it’s Brain Awareness Week, I spent some time reading about the Brain Care Score and found it more interesting than I expected.

I assumed it would mostly focus on sleep, exercise, diet, and blood pressure. What stood out to me is that it also considers stress, relationships, and whether you feel a sense of purpose.

That made me realize how narrowly we often think about brain health.

So I wrote a short piece on why that broader perspective stood out to me:
https://animafelix.com/blog/brain-care-score-stress-sleep-anxiety/