Brain Care Score beyond sleep and exercise

Because it’s Brain Awareness Week, I ended up reading about the Brain Care Score and found it more interesting than I expected.

I assumed it would mostly focus on sleep, exercise, diet, and blood pressure. What surprised me is that it also takes into account stress, relationships, and whether you feel like your life has purpose.

That made me realize I may have been thinking about brain health too narrowly.

So I wrote a short take on why the stress, relationships, and purpose side of it stood out to me, you may find the link in the comments.